Chia seeds are tiny, black and white seeds that come from the Salvia hispanica plant, which is native to Mexico and Guatemala. They are known for their high nutrient content and are considered a superfood by many. Chia seeds are rich in fiber, protein, healthy omega-3 fatty acids, antioxidants, and essential minerals such as calcium, iron, and magnesium. They have a neutral taste and can be easily added to a variety of dishes, including smoothies, yogurt, oatmeal, and baked goods. When soaked in liquid, chia seeds develop a gel-like texture, which makes them a popular ingredient for making gluten-free baked goods, puddings, and jams. In addition to their nutritional benefits, chia seeds are also low in calories and are a great source of hydration, making them a popular ingredient in sports drinks. They are also highly portable and have a long shelf life, making them a convenient snack to take on-the-go. Overall, chia seeds are a versatile and nutritious ingredient that can add a boost of nutrition to any diet.
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