Chia seeds are small, black and white seeds that come from the Salvia hispanica plant, native to Mexico and Guatemala. They are known for their high nutrient content and have become a popular ingredient in health foods and supplements. Chia seeds are a good source of fiber, protein, healthy fats (such as omega-3 fatty acids), antioxidants, and minerals like calcium, iron, and magnesium. They can be added to a variety of dishes, such as smoothies, yogurt, oatmeal, and baked goods, and they can also be sprinkled on top of salads or other dishes. When soaked in liquid, chia seeds develop a gel-like texture and can be used as a thickener or egg substitute in recipes. They are also a versatile ingredient that can be stored for a long time without spoiling, making them a convenient pantry staple. Overall, chia seeds are a nutritious and tasty addition to a well-rounded diet, offering numerous health benefits and culinary possibilities.
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